Tag Archives: workout

This really fine

This really fine

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Ramya: Play Ball Paint by Number Wall Mural

Ramya: Play Ball Paint by Number Wall Mural:

reyggv:

Play Ball Paint by Number Wall Mural
Play Ball Paint by Number Wall Mural by Elephants on the WallTransform a room in a weekend or less. It’s perfect for even those who think they are “artistically challenged”. It’s fun and very easy to do. It’s just like coloring in a big coloring book! Your…

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Fit For Life: My first run since I’ve been back in LA

Fit For Life: My first run since I’ve been back in LA:

fitsurlife:

And I get a blister on my heel during the first mile.

Walk the second mile half limping, trying not to aggravate it more.

Get home and take care of it with some bandages and put my shoe back on but my heel is having none of it.

I accept defeat and sit the fuck down to internet some…

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Bosu Tilt Plank Exercise

Bosu Tilt Plank Exercise :

fitnessrepublic:

Bosu Tilt Plank Exercise - Step 1
Step 1
Place it Black (firm) side up, and begin in a straight arm prone plank position. With your back straight andabs drawn up to your spine …
Bosu Tilt Plank Exercise - Step 2
Step 2
apply more pressure to one side of the bosu-style ball so it tilts down to the ground. Then using your abs, read more

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