Jack :): Wednesday – Back Workout:
Exercises from my Back workout today, same as last week, back is probably my least favorite day 😦
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30 Minute
1. 30 Minutes of Treadmill Warm-up – 15% Gradient, 3.5km Speed
2. 4 sets on the Pulldown Machine – 10 Reps
3. 4 Sets on the Deltoid Machine – 10 Reps
4. 4 Sets of Seated Rows -…
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