Jack :): Wednesday – Back Workout

Jack :): Wednesday – Back Workout:

ificandoityoucantoo:

Exercises from my Back workout today, same as last week, back is probably my least favorite day 😦

——-

30 Minute

1. 30 Minutes of Treadmill Warm-up – 15% Gradient, 3.5km Speed

2. 4 sets on the Pulldown Machine – 10 Reps

3. 4 Sets on the Deltoid Machine – 10 Reps

4. 4 Sets of Seated Rows -…

via Tumblr http://sportsprs.tumblr.com/post/35157654877

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