Rachel’s Fit Health: The Single Most Effective Exercise for Abs

Rachel’s Fit Health: The Single Most Effective Exercise for Abs:

rachelsfithealth:

How many times have you seen this title in magazines?

So what really is the best exercise for your abs?

You ready???

Here is it:

A mouth?

Yup! Eating a diet of clean foods is the single most effective way to get visible ab muscles.

Hundreds of crunches may strengthen your abdominals,…

via Tumblr http://sportsprs.tumblr.com/post/33647480755

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